GROUP CLASS WORKOUT Warm Up: 3 lap run around gym 3 Rounds 5 dumbbell clean and jerk (each arm) 10 sit ups 10 calorie machine Coach led clean and jerk progression Strength: Clean & Jerk (every 1:15) 9×2 MetCon: Welded: 14 minute EMOM 1. 20/14 cal. bike 2. 40 double unders Welded Lean: 35 Minute AMRAP...Read More

On Friday, May 25th Double Edge will be honoring LT. Michael P. Murphy in the annual workout “Murph”. Whether you are experienced with this workout or brand new to it, this will challenge you mentally as much as physically with the average finish time of Murph being around an hour. This is one of our...Read More

By: Savina Brown Contrary to popular belief, yoga isn’t just about flexibility and contorting your body in to crazy shapes. It’s also about rebuilding, strengthening, and sculpting muscles as well. Think you get enough of that in Welded? Think again. Although Welded is a great way to develop full-body strength, it is also easy to...Read More