GROUP CLASS WORKOUT Warm Up: Coach’s Choice Strength: Back Squat (every 2:30) 3×10 @70% MetCon: Welded: 9 minute AMRAP 40 deadlifts (185#/125#) 30 bar facing burpees 20 shoulder to overhead (135#/95#) adv.: add 10 ring muscle ups after the shoulder to overhead Welded Lean: 15 minute AMRAP 500 meter row 15 push press (95#/65#)Read More

Dear Yoga Enthusiast,   I am grateful for all the patience during this time while we redefine the yoga program at Double Edge.   Over the last 2 years there has been a class average of 4 or less, and we have struggled with keeping instructors and classes consistent. There had to be change to ensure...Read More

By: Alvie Hafen So you’ve been doing this Welded thing for awhile now. You’re leaning out, becoming stronger, and overall just getting in better shape. You’re becoming more fit. But why does this work? Why does Welded help change the body and overall health of the individual. To understand this, we need to know the definition of...Read More