Day

January 30, 2018
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded & Welded Lean: Restest Day 10 mile bike OR 7K row
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By: Leo Fontana What is the mission of each Double Edge Coach everyday? When you leave your house or office to come to the gym, you usually have two different mindsets, one is the “oh man I can’t wait to come in and crush this wod”, or the “oh man this work out is going...
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