Day

January 4, 2018
GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 single arm kettlebell press 5 single arm kettlebell high pulls 5 goblet squats Skill Work: 15 minute EMOM 1. ring/bar muscle ups 2. handstand push ups 3. double unders MetCon: Welded & Welded Lean: 15 minute AMRAP Buy In: 55 calorie row 3 Rounds 12 deadlifts (185#/125#)...
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By: Arthur Anderson I can’t tell you how many times I have heard that over the last year. It’s awesome that we are beginning to be more mindful of what we put in our bodies. I started my eating Paleo journey about 6 years ago. I have had my starts and stops with it and...
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