GROUP CLASS WORKOUT Warm Up: front rack mobilization 3 Rounds 10 single arm kettlebell high pulls 10 kettlebell press 20 second superman hold Strength: Pushing Complex (every 1:30) 5x 3 push press + 2 push jerk MetCon: Welded: Buy In: 150 double unders 3 Rounds 10 deadlifts (225#/155#) 10 lateral burpees Cash Out: 150 double unders...Read More

By: Leo Fontana So often in our society we hear the words coming out of someone’s mouth, “I’m on a diet, I can’t eat this.” The word “diet” should never scare you, being on a diet is something we have been doing since we were born, diets are what we are eating at that moment....Read More