GROUP CLASS WORKOUT Warm Up: 8 minute AMRAP 20 calorie machine 10 barbell deadlifts 10 barbell front squats Finish with: front rack mobility Strength: Power Clean + Hang Squat Clean (every 1:15) 7 x 1 power clean + 1 hang squat clean (choose weight) MetCon: Welded: 5 Rounds 15 thrusters (75#/55#) 12 lateral burpees 9 toes...Read More

By: Joel Cochran 3 Step Processes on Getting What You Want Ever wonder why you don’t have (fill in the blank)… No seriously, fill in the blank right now in your mind.  What is it that goes through your head the most throughout the day?  Is it thinking about having a job that you love?...Read More