GROUP CLASS WORKOUT Warm Up: buy in: 300 meter row/ski 2 Rounds: 14 kettlebell sumo deadlift high pull 10 jump squats 7 push ups cash out: 300 meter row/ski Finish with: 90 second PVC front rack stretch MetCon: Welded & Welded Lean: 22 minute AMRAP 9 power cleans (135#/95#) 9 lateral burpees 18 calorie machine (alternate)Read More

By: Tammy Hamilton Almost every time I meet with a nutrition client, their number one complaint is that they don’t know what to eat and/or how much to eat. And that they simply need a meal plan to be able to achieve their goals. While a meal plan can give the exact amounts of each...Read More