GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 calorie machine 10 barbell hang power snatches MetCon: Welded & Welded Lean: 10 minute AMRAP 20 AbMat sit ups 10 pull ups 10 minute AMRAP 8 snatches (115#/75#) 16 calorie row 10 minute AMRAP 100 air squats 50 push ups max calorie bike/ski *1 minute rest in between...Read More

By: Kris Thompson Hey guys, I just wanted to take some time to go over the different avenues that we use to get information out to you. Your Coaches: Your coaches are probably the best source of information in terms of all things Double Edge, from workouts, to gym news, nutrition, and everything in between. Use...Read More