You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 7 minute AMRAP: 200 meter row...Read More

By: Joaquin Ramirez This blog is less about me explaining something specific in Welded or nutrition and more about me just praising all the members of Double Edge. Yesterday (9/25) we had over 100 people PR their squat clean! Watching everyone hit new weights they had never done before or finally get a number they...Read More