You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean:...Read More

By: Joel Cochran Ever wonder why you aren’t getting the results you are looking for? I’m not just talking about in the gym and whether you’re hitting PR’s and changing the way your body looks; I’m also talking about work, relationships, school, family, faith and about every other aspect of your life. It seems that you’re...Read More