GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: (every 2:00) Back Squat 4×6 @70-75% MetCon: Welded: 3 Rounds 5 power snatches (95#/65#) 7 push ups 9 calorie bike 3 Rounds 5 overhead squats (95#/65#) 7 push ups 9 calorie bike scaled: power cleans, front squat adv.: 135#/95# *10 minute time cap Welded Lean: 8 Rounds 6 deadlift...Read More

By: Sharae Townsend Everyone started somewhere, you just didn’t know them back then. Don’t be scared or intimidated when you look around and see people lifting more than you or finishing a workout 3 minutes faster than you. When they walked in the door on their first day they felt the same way. It won’t happen...Read More