You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 40 band pulls 60 second banded overhead...Read More

By: Tammy Hamilton Nutrition is hard! Plain and simple. It can be overwhelming and you may think you don’t have the resources or will-power to make changes in your nutrition but it can actually be a lot easier to make changes than you think! Check out my top nutrition tips to see how these changes can...Read More