By: Karen Lilleyman We’re all familiar with the often cited physical benefits of yoga – increased flexibility and mobility, greater resilience to injury, improvement in performance in Welded and other sports (amongst others). Hopefully by now many of us have experienced some of these effects personally, having incorporated regular yoga classes into the weekly regime....Read More
By: Leo Fontana Many of us find ourselves always feeling tight and not understanding why you can’t get into certain range of motions that others can. How come my friend can overhead squat the barbell no problem but I can’t even hold the PVC pipe in the right position? We don’t realize that many times,...Read More
By: Sierra Wright Today was perfect timing for me to share something to hopefully help others avoid. That something being injury. Almost a month ago I went to a standard gym and decided to lift before warming up/stretching and obviously not keeping proper form. Today I am finally seeing one of our chiropractors. So why do I...Read More
As you may have seen we have added Kill Cliff into our refrigerators for you to purchase. Kill Cliff is a recovery drink made up with vitamins, electrolytes and plant extracts. The idea of Kill Cliff came from a former Navy SEAL who wanted to get away from the sugary sports and energy drinks. The...Read More
By: Joaquin Ramirez I often hear what a chore it is to get to the gym and get a workout in. We as coaches understand that sometimes doing a terrible wod isn’t always ideal especially on those rough days where we are busy at work, the kids have things going on, you are enjoying summer...Read More
By Sabrina Blajos I just wanted to remind all of you that Double Edge’s 2nd Annual Day at the Lake will be August 6th at King Beach in North Lake Tahoe. Its a time to get in a great workout while enjoying a fun lake day with your favorite fit fam. If you haven’t already...Read More
By: Trent Soares Summertime means vacation! Vacation is awesome, you deserve it but for those of you who think that being out of town means you can’t get a workout in, think again. It’s important to stay active even on our escapes from society. Here is a list of workouts that can be done with...Read More
By: Alvie Hafen “There is a saying: yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.” Oh life. We are all in this game together and sometimes it seems the difficulty level is set on hard. We worry about the future and we worry...Read More
