GROUP CLASS WORKOUT Warm Up: 2 min machine 3 Rounds 10 PVC good mornings, 7 goblet squats, 10 walking lunges Strength: 1 Rep Max Deadlift 14 Min Time Cap Focus on bracing sequence and form before weight Foundational: 6×3 Moderate Weight Metcon Lurong Triplet Tester 11 Min AMRAP 3-6-9-12-15-18… Wall balls Box...Read More
Make sure to check Facebook for all of the pictures from last Friday’s Halloween celebration! GROUP CLASS WORKOUT Warm Up: 2 lap run, 20 PVC pass throughs, 2 lap run, 10 pushups, 20 air squats 3 Rounds (1 Minute Breaks) 1. Max Effort Strict Pull Ups (Use bigger band if you have...Read More
Due to popular demand Thursday challenges are back! Each class will have a chance to show their skills by completing the challenge given to them at the beginning of class. The winners of tomorrows challenge will receive a Fit Aid and a Perfect Foods Bar! Whats the challenge you ask? Just wait and see! ...Read More
Did you know that in America every two seconds someone is in need of blood? Did you also know that without blood transfusions 4.5 million Americans would die each year? These are just a few alarming facts that i was able to find when researching about blood drives. I personally have never given blood...Read More
GROUP CLASS WORKOUT Warm Up: 2 Rounds: 45 sec plank, 15 PVC pass throughs, 15 KB High Pulls, 2 laps Strength: Dyn: Find 1RM Push Press and 5×3 Strict press 15 Min Time Cap Foundational: Push press practice and 5×3 Strict press Metcon: Dynamic 2 Rounds For Time: (Every 2 Minutes must...Read More
After 6 weeks of workouts and “clean eating” we have made it to the home stretch of the 2014 Lurong Living Paleo Challenge! Its now time to see how much we have improved through the final “benchmark” workouts along with our body measurements and weight. There is a total of 600 points possible with...Read More
Today is the day that Double Edge will be celebrating Halloween! Make sure to bring in your best costume so that you have a chance at one of the many prizes that we will be giving away! We look forward to seeing everyone’s creative costumes and hopefully having a few chuckles too! GROUP CLASS...Read More
What is better than coming to Double Edge and getting a good WOD in? Coming to Double Edge dressed up in your favorite Halloween costume and getting a WOD in! Tomorrow is the day to dust off the old costume you wore last year at your friends Halloween party and bring it to...Read More
For anyone who wasn’t at the Paleo seminar this is what you missed! https://www.dropbox.com/sh/1ppzou9ye665e7z/AACMBU-Ic7nnLFoxOvyY2D0na?dl=0 GROUP CLASS WORKOUT Warm Up: Lunge around the two rigs, 15 PVC good mornings, 25 situps, 10 burpees to rig, 20 airsquats Strength: 5×3 Back Squat @80% (Every 90 Seconds) Metcon: Dynamic 12 Min Time Cap One...Read More
