If you don’t know already, our custom designed American Flag DE shirts are on their way!  We will have t-shirts for men and tank tops for women in the new design ranging in sizes from small to XXL.   These new shirts are looking to go fast and if they are anything like our baseball...Read More

Do you have to be mentally tough to be able to do Welded?  If you constantly practice Welded do you believe it can make you mentally stronger?  If you have been doing Welded for longer than a month then you probably know the answer to both of those questions, Welded is hard!  We all can...Read More

GROUP CLASS WORKOUT   Warm Up: 3 lap run 2 Rounds 20 hollow rocks, 15 OH squats PVC, 10 pushups Finish with 20 scorpions   Strength: 30 Defecit KB DL (Stand on plate) 40 Heavy DB Lawn Mowers Each Side 50 Weighted Sit Ups Foundational: 40 Metcon: Dynamic Partner WOD Buy in: 60/50 Cal Row...Read More

  If you have been to the gym lately you have probably hear about how the Welded Open is around the corner and its time to sign up!  For some of us we might know exactly what the “Open” is and how it works.  But, for the rest of us there are probably a few...Read More

GROUP CLASS WORKOUT   Warm Up: 45 sec plank 2 Rounds 10 light DB press, 15 PVC PT, 5 inchworms 45 sec plank   Strength: 6×3 Bench Press (Start @70% and increase in weight) Every 90 seconds   Metcon: Dynamic 40-30-20 Wall balls 20/14 KB Swings 53/35 Ab Mat Situps Every 2 Minutes 4 Burpees...Read More

Can a training program like Welded help to cure depression?  This is the question I asked Faraaz Merchant a local psychiatrists and Double Edge member after a workout last week, his response surprised me.  Faraaz explained to me that there has been an significant amount of studies that have shown the benefit exercise can have...Read More

GROUP CLASS WORKOUT   Warm Up: 6 Min AMRAP 20 DU (40 Singles), 8 Goblet Squats, 10 V-ups   Strength: Find 1RM Front Squat 15 MIn Time Cap Foundational: 6×3 Front Squat   Metcon: Dynamic 13 Min Time Cap 4 Rounds 10 Thrusters 95/65 10 T2B Finish with 75 Double Unders   Foundational 13 Min...Read More

GROUP CLASS WORKOUT Warm Up: Trainer Choice   Strength: Dyn: 40 Strict Pull Ups Found:30 Strict/45 Ringrows Dyn: 60 Push Ups Found: 50 Pushups Dyn: 20 Heavy Alt. DB Snatches Found: 20 Heavy Alt. DB   Metcon: Dynamic Partner WOD 50-40-30-20-10 Bike Row Alt. Cals Double Unders 25-20-15-10-5 Front Squat 155/105 Power Clean 155/105  ...Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 6×3 DL (Increase in weight) Every 1:15   Metcon: Dynamic 18 Min AMRAP 30 Ab Mat Sit Ups 25 Cals 20 Total DB Snatches @50/35 15 TTB 10 Burpees to rig   Foundational  18 Min AMRAP 25 Ab Mat Sit Ups 20 Cals 20 DB...Read More

https://www.facebook.com/DoubleEdgeWelded/posts/871786249508411   GROUP CLASS WORKOUT   Warm Up: 2 min machine Get warm!! 15 OH Squats, 15 PVC PT, 12 burpees, 15 PVC GM, 15 OH Squats   Strength: 7 Sets Every 70 seconds 1 Power Snatch+2 OH Squats (Increase in weight) Foundational: 2 Power Snatches     Metcon: Dynamic For Time: 10 Clean and...Read More