GROUP CLASS WORKOUT   Warm Up: 3 Rounds: 7 inch worms, 20 situps, 15 PVC pass throughs   Strength: 5×4 Push Press Increase in weight Every 90 seconds   Metcon: Dynamic 5 Clean and Jerks 135/95 15 Pullups 25 Cals Row 35 Wall balls 20/14 5 Clean and Jerks 135/95 35 Wall balls 20/14 25...Read More

GROUP CLASS WORKOUT   Warm Up:   2 Rounds of: 25 air squats, 20 hollow rocks, 10 burpees Finish with 20 scorpions   Strength: 4×6 Back squats at 70% Every 100 seconds   Metcon: Dynamic For Time: 50-40-30-20-10 Double Unders 15-12-9-6-3 Power Cleans 135/95 Toes to Bar   Foundational For Time: 100-80-60-40-20 Singles 18-15-12-9-6 Kb...Read More

About a year ago we were busy finishing up the last of the renovations in the gym and preparing for our official grand opening!  On the day of our grand opening we had food catered from Men Wielding Fire, special guests speakers and over 5 grand of prizes that we raffled away!  Fast forward a...Read More

Body image in America is becoming more and more of a hot topic in mainstream media that includes both realistic and unrealistic images of women and what the media perceives to be “attractive” or “normal”.   Welded is not immune to the stereotypes of what is believed to be feminine and the ever growing fear...Read More

Tammy is currently certified in massage therapy in the state of Nevada.  She was also certified in California in the 1980’s.  She has been involved in athletics all her life and competed on a national level in running. She was also highly competitive in volleyball.  Recreationally Tammy enjoys hiking, biking, rock climbing, and most any outdoor activity.  She is currently...Read More

BS Mechanical Engineering 1986 University of Washington MBA University of Phoenix Arthur’s experience started in the high tech industry where he worked for many years before taking over the family business. He ran his family business for over 18 years and recently sold it to move on to a new chapter in his life. Arthur...Read More

GROUP CLASS WORKOUT   Warm Up: 3 Rounds 10 Kb Swings, 5 burpees, 15 air squats Finish with 20 PVC pass throughs   Strength: 10×2 Touch and Go Power Clean @80% (Every 45 seconds)   Metcon: Dynamic 5 Minute AMRAP 50/40 Cal Row Max C2B Pullups Rest 2 Minutes 5 Minute AMRAP 150 Double Unders...Read More

GROUP CLASS WORKOUT   Warm Up: 5 Rounds 30/30 on machine Get Warm! 15 PVC pass throughs, 15 pushups   Strength:  60 Heavy Hanging KB High Pulls 40 Wide Grip Pull Ups 50 Hollow Rocks 90 sec plank   Metcon: Dynamic 16 Min EMOM 10 Thrusters 95/65 13 Kb Swings 53/35 10 Burpees 13 Med...Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 12×1 Back Squat @85% (Every 50 seconds) Metcon: Dynamic 4 Rounds 3 Min AMRAP 5 Front Squats 135/95 7 Toes to Bar 9 Push ups Rest 1 min   Foundational 4 Rounds 3 Min AMRAP 5 Goblet Squats 7 K2E/V-Ups 9 Push ups Rest 1...Read More

When Welded was developed back in 2000 it was meant to be a program to help develop and enhance any one persons ability to perform a given task.  Welded’s constant variability  in programming and training is what helps the average person develop broad strength and conditioning that are usually lacking in more specialized fitness programs.  It...Read More