With temperatures dropping and snow falling its imperative that you stay warm specially on those chilly nights! Have no fear Double Edge is here! Our newly designed Double Edge sweatshirts will keep you hotter than a firecracker lit on both ends! These stylish yet functional sweatshirts will make a great gift for anyone that has two arms and a mid section!
The sweatshirts will be shipped out this week and should arrive right before Christmas time. If you want to reserve your sweatshirt in your size you can pre-order at the front desk with Sabrina at anytime! Oh and did i mention that there will also be a navy hoody sweatshirt as well?! Don’t delay get your style on today!
If you have any questions feel free to contact [email protected]
GROUP CLASS WORKOUT
Warm Up:
60 sec plank
3 Rounds
6 inchworms, 12 PVC pass throughs, 15 KB High Pulls
Strength:
Complex 12 Rounds
1 Power Clean+1 Hang Power Clean (Every minute)
Foundational: 3 Hang Power Cleans
Metcon:
Dynamic
15 Min AMRAP
5 Deadlifts 185/125
12 Pushups
12 Box Jumps 24/20
Foundational
15 Min AMRAP
5 Deadlifts
12 Pushups
12 Step Ups
Mobility:
Pre – OH with External rotation bias (pg. 258)
Post – Bilateral Shoulder Flexion (pg.259)
COMPETITORS CLASS WORKOUT
Warm Up:
60 sec plank
3 Rounds
6 inchworms, 12 PVC pass throughs, 15 KB High Pulls
Strength:
18 Squat Snatches @75% every 45 seconds
Accessory:
25 Kneeling Jumps
Metcon:
8 Minute Partner AMRAP
6 Bar MU
12 DB Snatches @75lbs/50lbs
Rest 3 minutes
8 Minute Individual Workout
4 DL @275/185
6 C2B
8 HSPU
Mobility:
Pec Major Smash on KB
Banded Hip Extension