GROUP CLASS WORKOUT
Warm Up:
35/28 Cals Go Hard Get Warm!
2 Rds: 15 Goblet Squats (Heavier),10 Pushups, 5 Burpees
Finish with: 1 min Goblet Squat Hold Heavy, 15 PVC PT, GM
Strength:
7x2x2 Hang Power Clean+Front Squat +
8 Pushups Adv: 12
Every 1:45
Metcon:
Welded
3 Rounds:
10 Deadlifts 185/125
20 Air Squats
2 Rounds:
12 Power Cleans 135/95
24 Ab Mat Sit Ups
1 Round:
14 Squat Cleans 95/65
28 Burpees
Welded lean
3 Rounds:
10 Cal Bike
20 Air Squats
2 Rounds:
12 Cal Row
24 Ab Mat Sit Ups
1 Round:
14 Cal ski, 28 burpees
Mobility of The Day: Super Front Rack
Improves: Front Squat and Front Rack Position
YOGA SCHEDULE
Lengthen & Strengthen
6 to 7am
4:30 to 5:30pm
Rest & Restore
5:30 to 6:30pm