GROUP CLASS WORKOUT
Warm Up:
60 DU (90 singles), 20 scorpions,
60 DU (90 singles)
20 PVC PT, 10 burpees, 25 situps
Strength:
Push Press 6×3 Increase in weight Every 1:25
Metcon:
Welded
5 Rounds
4 Clean and Jerks 135/95
8 Burpee Pullups
12 Air Squats
Cash Out: 75 Double Unders
Welded Lean
6 Rounds
10 Kb Swings 53/35
13/10 Cal Bike
10 Burpees
Mobility:
Pre – Lat Smash On Foam Roller
Post – Calf Smash on Foam Roller
OPEN GYM
8am to 9am
COMPETITORS CLASS WORKOUT