GROUP CLASS WORKOUT
Strength:
Find 1RM Deadlift 15 Minutes
Lean: 6×7(Light to Moderate)
Warm Up:
2 min machine
3 Rounds: 15 KBS Russian, 10 lunges, 10 pushups
1 min hip capsule each, 15 PVC PT, GM
Metcon:
Welded
12 Minute AMRAP
5 Lateral Burpees
7 Hang Cleans 135/95
9 Wall Balls 20/14
ADV. 155/105
Welded Lean
4 Rounds
200m Run
10 Burpee Box Jumps 24/20
15 V -Ups
20 Air Squats
Mobility of The Day: Banded Hamstring Stretch
Improves: Back Squat & Deadlift position, back & hip pain
YOGA SCHEDULE
Lengthen & Strengthen
6 to 7am
4:30 to 5:30pm
Rest & Restore
5:30 to 6:30pm