GROUP CLASS WORKOUT
Warm Up:
5 Min AMRAP
6 pushups, 15 hollow rocks, 12 air squats
Finish with 15 PVC PT
Skills:
Toes to bar, Double Unders, Pistols, OHS
16 Minutes
Metcon:
Welded
20 Min AMRAP
5 Power Cleans 145/100
10 T2B
15 Wall Balls 20/14
Open 11.5
Welded Lean
20 Min AMRAP
5 Power Cleans 145/100
10 T2B
15 Wall Balls 20/14
Open 11.5
Mobility Of The Day: Posterior Chain Floss (pg. 351)
Improves: Hamstring Flexibility, Hip, Back and Knee Pain
OLYMPIC LIFTING CLASS
8 to 9am
MASTERS CLASS (AGES 40+)
8:30 to 10am With Coach Arthur