One of the many benefits of Welded is the community that is built by individuals who come from many different and diverse backgrounds. The bonds created through fitness can last a lifetime and bring people together who otherwise might have never spoken to each other. The only downfall to having such a great community is saying goodbye to the people who have created the relationship with.
Today we will be saying goodbye to Mark and Susan, a married couple who came to Double Edge with doubt and fear in their minds but are now leaving with a few more friends and a year full of memories. To show their appreciation to the community at Double Edge they are generously bringing pizza and beers at 4:30 to celebrate their time here! Anyone who who like to bid Mark and Susan a farewell is welcomed to join us to reminisce about their time here and wish them good luck in their future endeavors!
“Good friends are hard to find, harder to leave, and impossible to forget”
GROUP CLASS WORKOUT
Warm Up:
25 air squats, 20 situps, 15 plank to pushup
1 min plank, 15 plank to pushup, 20 situps, 25 air squats
Strength:
30 Reverse Grip Pull Ups
100 Banded Face Pulls
40 Total Weighted Step Ups
Metcon:
Welded
21 Min Partner WOD
P1. 200m Run
P2. 3 PSnatches or PCleans 115/75
3 OHS or FS 115/75
6 Lateral Burpees
6 C2B Pullups
Welded Lean
21 Min Partner WOD
P1. 200m Run
P2. 3 Man Makers 35/20
6 Burpee Box Jumps 24/20
12 Ab Mat Situps
Mobility:
Pre – Banded Heel Cord (pg. 385)
Post – Anterior Shin Smash
COMPETITORS CLASS WORKOUT