Finally they have arrived! Professional chef and culinary ninja Paleo Nick has dropped off one of his freezers filled with a plethora of paleo meals and treats! This frozen meals provide just the right balance of macro-nutrients needed to provide you with a lean and healthy option before or after any workout. The meals range from $6 to $9 and include:
- Pastel de Papa with Grass Fed Beef – *This is the one meal in the freezer that has no label!*
- Super Radical Ribs and Sweets
- Chicken Tikka Masala with Spaghetti Squash
- Chipotle Chili with Berkshire Pork
- Deep Dish Breakfast Pizza
- Thai Turkey Throwdown
We are excited to have Paleo Nicks meals and look forward to hearing your feedback! If you have any questions about the meals or want to create your own custom meal plan with Paleo Nick you can visit www.paleonick.com or ask anyone at the front desk! Enjoy the meals and stay healthy my friends!!
GROUP CLASS WORKOUT
Warm Up:
5 Min AMRAP
10 Kb Swings, 10 air squats, 10 pushups
Finish with 20 PVC PT
Strength: Find 1RM Squat Clean/Power Clean
Lean: Work on clean technique
14 Minutes
Metcon:
Welded
3 Rounds for Time
5 Cleans @135/95
12 Wall Balls Wall Balls 20/14
Rest 1 Minute
3 Rounds for Time
4 Cleans @155/105
12 Wall Balls 20/14
Rest 1 Minute
3 Rounds for Time
3 Cleans @175/120
12 Wall Balls 20/14
Welded Lean
3 RDS
7 DL @135/95
12 Wall Balls 20/14
Rest 1 Minutes
3 RDS
15 V-Ups
12 Wall Balls 20/14
Rest 1 Minutes
3 RDS
7 DL @135/95
12 Wall Balls 20/14
Mobility:
Pre – Super Front Rack Mobility
Post – Thoracic Spine Smash on Roller
COMPETITORS CLASS WORKOUT