GROUP CLASS WORKOUT
Warm Up:
2 Rounds
200 meter run
14 single arm ring rows
14 single leg kettlebell Romanian deadlifts
Finish with:
30 kettlebell swings
20 kettlebell split squats total
Strength: Snatch (every 1:15)
Squat Snatch 8×2
Power Snatch 8×3
MetCon:
Welded:
10-9-8-7-6-5-4-3-2-1
squat cleans (155#/105#)
30 double unders or 60 singles
Welded Lean:
40 Minute AMRAP
10 kettlebell hang snatches (each arm, 53#/35#)
10 kettlebell goblet squats
400 meter run