GROUP CLASS WORKOUT
Warm Up:
2 Rounds
10 single arm kettlebell bent over rows (each arm)
10 single arm kettlebell front squats (each arm)
10 single arm kettlebell swings (each arm)
Finish with:
20 single arm kettlebell push press (each arm)
20 PVC pass throughs
Strength: Snatch (every 1:30)
6×3 (drop and reset)
MetCon:
Welded:
3 Rounds
16 power cleans (115#/75#)
8 thrusters (115#/75#)
Welded Athlete: 135#/95#
Welded Lean:
3 Rounds
500 meter row
12 deadlifts (165#/115#)