GROUP CLASS WORKOUT
Warm Up: Coaches Choice
MetCon:
3 Rounds
40 Burpee Box Jumps
40 Cal Row
80 Walking Lunges
800 Meter Run
Finish with:
3 Minute Plank
50 Oblique V-Ups (each side)
100 Bicycles
45 Minute Time Cap
*If not completed within the time cap add remaining reps as seconds to 45 minutes.
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up: Coaches Choice
Weightlifting:
Squat Clean + Front Squat + Split Jerk
8 Sets
Clean Pull + Floating Clean Pull
6 Sets @100% of best Clean