GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
800 meter run
100 wall balls (14#/10#, 10’/9’)
100 AbMat sit ups
800 meter run
100 Russian kettlebell swings
100 Russian twists
800 meter run
40 Minute Time Cap
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Snatch Pull + Hang Squat Snatch (every 1:15)
8 Sets (Choose weight)
Snatch Pulls (every 1:45)
4×3 @110%
Snatch Balance (every 1:45)
5×3 (Choose weight)