GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
50-40-30-20-10
Cal. Row
Cal. Bike
Cal. Ski
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
MetCon:
Squat Snatch (every 2:00)
6×3 (Drop and reset)
Snatch Pulls (every 1:30)
5×5 @90%
Snatch Push Press (every 1:30)
5×5 (Choose weight)