REMINDER:
SOUTH LOCATION: CLASSES ARE CANCELLED FOR THE MALTZ CHALLENGE
MIDTOWN LOCATION: OLYMPIC WEIGHTLIFTING IS CANCELLED

GROUP CLASS WORKOUT:

Warm Up:
Coach’s Choice

MetCon:
For Time:
1 mile run or 2K row
100 wall balls
50 burpees
50 deadlifts (135#/95#)
100 push ups
1 mile run or 2K row
*40 minute time cap