GROUP CLASS WORKOUT

Warm Up:
3 Rounds
5 Inchworms
10 Heavy KB DL
15/12 Cal Machine

Strength: Back Squat (every 2 mins)
Strength: 6x3 80%

MetCon:
Welded:
4 RoundsFor Time:
20 DB Single Arm OH Walking Lunges 50/35

20 Knees to Elbows

Cash Out: 1 Mile Run

Welded Lean:
4 Rounds for Time
20/15 Cal Machine rotating all 3 

20 push ups
20 Box Jumps