You’re not going to want to miss class today as it is a “retest” day!
If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.
GROUP CLASS WORKOUT
Warm Up:
400 meter run
20 air squats
30 plate hops
2 minute pigeon stretch
1 minute calf stretch
Extended Warm Up: (75-80% effort)
200 meter run
250 meter row
20/15 calorie bike
MetCon:
Retest: “Tri Harder”
1 mile run
1K row
100 calorie bike
Cool Down:
2 minute squat hold
2 minute seated straddle