GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
Strength: 3×4 Minute AMRAP
1. KB Shrugs (Sets of 10)
2. Crossover Symmetry (Y-T-A)
3. Glute Band
MetCon:
Build:
Partner WOD
14 Rounds
250 Meter Row
14 Push Ups
8 Hang Dual DB Snatches (35#/20#)
17 Minute Time Cap
*If not completed within the time cap add remaining reps as seconds to 17 minutes.
Welded:
Partner WOD
14 Rounds
250 Meter Row
10 HSPU
5 Dual KB Snatches (44#/26#)
17 Minute Time Cap
*If not completed within the time cap add remaining reps as seconds to 17 minutes.
Warrior:
Partner WOD
14 Rounds
250 Meter Row
10 Strict HSPU
5 Dual KB Snatches (53#/35#)
17 Minute Time Cap
*If not completed within the time cap add remaining reps as seconds to 17 minutes.