GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
Skill Work: 10 Minutes
Single/Double/Triple Under Practice
MetCon:
Build/Welded/Warrior:
Partner WOD
15 Minute of “19.1” (Alternating Rounds)
19 Wall Balls (20#/14#, 10’/9’)
19 Cal. Row
3 Minute Rest
15 Minute AMRAP (Both Working)
19 AbMat Sit Ups
Max Cal. Bike
*Switch bike every 19 Sit Ups.