GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 PVC pass throughs
10 PVC overhead squats
2 Rounds
200 meter run
20 Russian kettlebell swings

Strength: Overhead Squat (every 1:30)
6×2 (choose weight)
Intro: 6×4

MetCon:
Welded Rx:
For Time:
30 power snatches (95#/65#)
200 double unders
1K row

12 Minute Time Cap

Lean:
For Time:
60/50 calorie bike
30 deadlift (155#/105#)
20 burpees

12 Minute Time Cap