Saturday WOD & Weightlifting (4/20/19)

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx & Lean:
For Time:
2 mile run or 4K row
50 power cleans (95#/65#)
100 walking lunges
100 AbMat sit ups
45 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
1 Snatch Pull + 1 Hang Squat Snatch (every 1:30)
8 Sets (Last set should be a max)

2 Snatch Push Press + 2 OHS (every 1:30)
5 Sets

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