GROUP CLASS WORKOUT

Warm Up:
4 Rounds
8 goblet squats
6 scap pull ups
2 Rounds
30/20 calorie machine
10 kettlebell strict press (each side)

MetCon:
Welded Rx:
“The Ladder”
4 Rounds
10 Thrusters (95#/65#)
12 Pull Ups

Round 2 @135#/95#
Round 3 @165#/115#
Round 4 @185#/125#

14 Minute Time Cap

Lean:
30 Minute AMRAP
800 Meter Run
40 V-Ups
40 KB Swings (35#/26#)

Welded Athlete: 2 Squat Cleans (225#/155#)