GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Build:
Open Workout 20.5 (Scaled)
For Time:
(Partitioned Any Way)
40 Pull Ups
80 Cal. Row
120 Wallballs (14#/10#)
20 Minute Time Cap
Welded/Warrior:
Open Workout 20.5 (Rx)
For Time:
(Partitioned Any Way)
40 Ring Muscle Ups
80 Cal. Row
120 Wallballs (20#/14#)
20 Minute Time Cap