GROUP CLASS WORKOUT
Warm Up:
5 Rounds
10/7 calorie row/bike
8 single arm kettlebell high pulls (each arm)
8 PVC overhead squats
4 PVC pass throughs
MetCon:
“Hero”
3 Rounds
18 power snatches (115#/75#)
18 overhead squats (115#/75#)
18 calorie bike
*15 Minute Time Cap
Accessory Work: Post MetCon
Partner
3 Rounds
15-25 back raises
6-10 seated dumbbell press
*8 Minute Time Cap