GROUP CLASS WORKOUT
Warm Up:
3 Rounds
10 goblet squats
10 leg swings (each side)
2 Rounds
30 second plank
100’ single arm overhead carry
Strength: Front Squat (every 2:00)
6×3 @80%
MetCon:
Welded Rx:
11 Minute AMRAP
3 power snatches (115#/75#)
3 lateral burpees
*Add 1 rep every round.
Lean:
For Time:
80-70-60-50
calorie row
20-20-20-20
dumbbell push press (moderate weight)
28 Minute Time Cap