GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx & Lean:
Partner WOD
For Time:
“Jackie”
1000 meter row
50 thrusters (45#/35#)
30 pull ups
800 meter run (together)
“Grace”
30 clean and jerks (135#/95#)
800 meter run (together)
“Diane”
21-15-9
deadlifts (225#/145#)
handstand push ups
25 Minute Time Cap