GROUP CLASS WORKOUT

Warm Up:
2 Rounds:
200 meter run
10 pushups
30 second squat hold
10 burpees

MetCon:
Welded & Welded Lean:
1 mile run
40 alternating dumbbell snatches (40#/25#) or 20 alternating dumbbell snatches (75#/50#)
800 meter run
30 alternating dumbbell snatches (40#/25#) or 16 alternating dumbbell snatches (75#/50#)
1 mile run
20 alternating dumbbell snatches (40#/25#) or 10 alternating dumbbell snatches (75#/50#)

Cool Down:
Trainer Choice