Blog

This week’s Featured Athlete was chosen by Coach Jacob! There are very few women as driven, motivated and inspirational as Lindsey! Keep crushin’ it Lindsey! 💪🏽 “My #DECFMonday goes out to Lindsey Boston for being a total badass. She brought home the gold medal from jiu-jitsu match this last weekend and suffered a grade 3 dislocation full tear in her shoulder mid match and still won. She puts in double, sometimes triple days in our gym and her jiu-jitsu gym to stay at the top of her competitive career. She is one of the nicest people you can meet, but can also put you in pretzel. Keep working hard Lindsey and recover soon!” – Coach JacobRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded good mornings 15 dumbbell/kettlebell rows (each side) 8 jump squats (increase in height) Strength: Deadlift (every 2:00) 5×5 (double overhand grip, no hook) MetCon: Welded Rx & Lean: For Time: 50 burpees 50 box jump overs (24”/20”) 50 toes to bar 18 Minute Time CapRead more

By: Jacob Wellock For those of you that don’t know, we are starting a podcast! We are very excited about this. What is the name? The name of the podcast is Reps of Discipline. We came up with that name, because if you want to accomplish anything of significance in life, it is going to require discipline. It is going to require a lot of discipline. Little bouts of discipline can come and go, just like motivation. Most of the world suffers from this, but it is those that fall outside of this norm that really make a difference. It is repetition after repetition that makes the change. No one is good at anything their first try at it. That is why this name stood out to us. What is it going to be about? It is going to be about all things that are involved with the gym as...Read more

GROUP CLASS WORKOUT Warm Up: 2 Rounds: 30 Air Squats, 400 Meter Run/500 Meter Row or 20 Cal. Bike, 10 Strict Dual DB/KB Press MetCon: Welded Rx: Partner WOD 16-14-12-10 squat clean thrusters 40-40-40-40 calorie row 25 Minute Time Cap Weights: 16 @135#/95# 14 @155#/105# 12 @175#/120# 10 @195#/125# Individual WOD 8-7-6-5 squat clean thruster 20-20-20-20 calorie ski Weights: 8 @135#/95# 7 @155#/105# 6 @175#/120# 5 @195#/125# Lean: Partner WOD For Time: 300/250 calorie bike 150 kettlebell swings (44#/26#) 150 air squats 150 V-Ups 100/80 calorie bike 35 Minute Time Cap Individual WOD For Time: 125/100 calorie ski 75 kettlebell swings (44#/26#) 75 air squats 75 V-Ups 125/100 calorie skiRead more

This past Saturday we had our 4th annual max with the coaches at Double Edge South.  To say it was a success is an understatement as we had 28 of 30 members hit a PR on their snatch, and 29 of 30 hit a PR on their Clean & Jerk! We want to thank all of the members who came out on Saturday and we look forward to our next seminar on pose method running in April.  Keep your eyes out for more information coming soon! To watch our recap video click this link!Read more