Deadlift (2/15/19)

14
Feb

Deadlift (2/15/19)

GROUP CLASS WORKOUT

Warm Up:
3 Rounds
25 banded good mornings
15 dumbbell/kettlebell rows (each side)
8 jump squats (increase in height)

Strength: Deadlift (every 2:00)
5×5 (double overhand grip, no hook)

MetCon:
Welded Rx & Lean:

For Time:
50 burpees
50 box jump overs (24”/20”)
50 toes to bar
18 Minute Time Cap