Blog

By: Leo Fontana So, you booked that awesome trip with your family, you have been waiting all year for it and hardly can wait to go and relax. You can almost feel the ocean breeze hitting your face as you lay by the sea while sipping your favorite Zevia ;). Then your coach asks you if you sign up for the open, because it starts next week. You train really hard all year and would love to test yourself in this years’ Open. All of your friends are doing and you always seem to surprise yourself every year that this competition comes around. The schedule is out and you realize that 19.5 is the same weekend that you are going to be in Hawaii. Now what, what should you do? You are not canceling your tip, but should you still do the Open? Well, my answer is of course!!! You...Read more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 15 second dead hang 5 scap pull ups 30 second plank 20/15 calorie machine MetCon: Welded Rx: 35 Minute AMRAP 4 ring/bar muscle ups 14 toes to bar 2 Rounds 40 air squats 15 handstand push ups 10 burpee Devil’s presses (50#/35#) Lean: 35 Minute AMRAP 100 meter row 1 Minute Rest 200 meter row 1 Minute Rest 300 meter row, 400 meter row, 500 meter row 2 Minute Rest after 500 Meter Row In remaining time: AMRAP: 20 air squats 15 kettlebell swings 400 meter run/500 meter rowRead more

GROUP CLASS WORKOUT Warm Up: 8 Minute AMRAP 8 med. ball cleans 20 banded good mornings 8 single arm kettlebell high pulls (each side) Strength: Squat Clean (every 1:00) 10×2 @75% MetCon: Welded Rx: 4 Rounds (Every 3 Minutes) 4 squat clean thrusters (135#/95#) 16/12 calorie row 32 double unders Lean: 4 Rounds (Every 3 Minutes) 30/24 calorie bike 10 deadlifts (185#/125#)Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: Partner WOD 38 Minute AMRAP 100/80 calorie bike 2 Rounds 30 deadlifts (115#/75#) 20 front squats (115#/75#) 100/80 calorie row 2 Rounds 30 lateral burpees 20 hang power cleans (115#/75#) 100/80 calorie ski 2 Rounds 80 walking lunges 80 V-Ups *Individual: Cut reps in half. WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 1 squat clean + 1 hang squat clean + 1 push press (every 2:00) 7 Sets clean deadlift (every 2:00) 5×5 @100% of best clean 12 Minutes to Complete: 4×20 GHD back raises 4×10 dual kettlebell high pullsRead more

This week’s Featured Athlete was chosen by Coach Dawn! Keep up the awesome work Noah!⠀ “My DECF Member Monday goes out to Noah Teixeira. Noah is one of the hardest workers I know here at Double Edge. He has a great attitude and he is super fun. He puts in the work outside of class to make those extra gains and he just crushed the nutrition challenge, dropping 20 pounds. I look forward to coaching folks like him every evening…thanks for making my job so awesome Noah!”⠀ – Coach Noah⠀Read more