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GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Single Arm DB Push Jerks (each side) 20/16 Cal. Machine 25 Banded GMs Strength: Power Snatch (every 1:30) Build: 8×4 Welded: 8×2 (70-80%) Warrior: Find 1RM MetCon: Build: 10 Min. AMRAP 8 S2OH (75#/55#) 8 Lateral Burpees Welded: 10 Min. AMRAP 8 S2OH (115#/75#) 8 Lateral Burpees Warrior: 10 Min. AMRAP 8 S2OH (155#/105#) 8 Lateral BurpeesRead more

LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 2 Rounds 1 Mile Run 50 Burpees 75 AbMat Sit Ups 100 Walking Lunges 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Snatch Pull + Hang Squat Snatch + OH Squat (every 1:30) 8 Sets (Choose Weight) Snatch DL 5×5 @90% of best Snatch 100 Back Raises in GHDRead more

This week’s Featured Athlete was chosen by Coach Wes! Keep up the awesome work Trish! “My #DECFMonday is Trish! This happens to be her 3 year anniversary on the day of being at Double Edge! She is at 5:30pm every day ready to get after it with the best attitude. You can always count on her to be smiling and brighten up every room she’s in with her laugh and energy! She works hard outside the gym and even harder in and with a 345# deadlift she might be stronger than me lol! I couldn’t be more grateful to have her apart of the DE community!💪” – Coach Wes “Double edge has changed my life by giving me the mental strenght and confidence I never had!!” – Trish LongRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build/Welded/Warrior: For Completion: “Isabel” For Time: 30 Snatches (135#/95#) Then: 10 Rounds 10/8 Cal. Machine *30 seconds of work/30 seconds of rest until work is completed 30 Minute Time CapRead more

There has been some miscommunication when it comes to our nutrition program and I take full responsibility for that. I would like to clear the air and lay out exactly what to expect with our Virtual Nutrition Program. What’s Included Custom Template Sample Day 6 Week Focal Points 2 Inbody True Coach Recipes and Content Priced at $159 for a 6 week phase Now just so it is understood. Most diagnostic centers will offer body fat testing for $50 a test. This test tells you body composition with body fat and muscle mass being the two things shown. The Inbody test is much more comprehensive and shows a persons skeletal muscle mass, body fat mass, BMI, percent body fat, segmental lean analysis, body water balance, segmental fat analysis, BMR and visceral fat level. This test alone is well worth more than $50 dollars but let’s say we keep it even...Read more