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DB Snatch, Machine & Lean (6/13/19)

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GROUP CLASS WORKOUT

Warm Up:
4 Rounds
5 Goblet Squats
6 Cossack Squats
20 Banded Pull Aparts

MetCon:
Build:
For
Time:
30 Alt. DB Snatches (40#/25#)
30/24 Cal. Bike
3 Minute Rest
20 Alt. DB Snatches
30/24 Cal. Bike
3 Minute Rest
10 Alt. DB Snatches
30/24 Cal. Bike

27 Minute Time Cap
*If not completed within the time cap add remaining reps as seconds to 27 minutes.

Welded:
For Time:
30 Alt. DB Squat Snatches (50#/35#)
30/24 Cal. Row
3 Minute Rest
20 Alt. DB Squat Snatches
30/24 Cal Row
3 Minute Rest
10 Alt. DB Squat Snatches
30/24 Cal Row

27 Minute Time Cap
*If not completed within the time cap add remaining reps as seconds to 27 minutes.

Warrior:
For Time:
30 Alt. DB Squat Snatches (75#/50#)
30/24 Cal. Row
3 Minute Rest
20 Alt. DB Squat Snatches
30/24 Cal Row
3 Minute Rest
10 Alt. DB Squat Snatches
30/24 Cal Row

27 Minute Time Cap
*If not completed within the time cap add remaining reps as seconds to 27 minutes.

LEAN GROUP CLASS WORKOUT

Warm Up:
4 Rounds
5 Goblet Squats
6 Cossack Squats
20 Banded Pull Aparts

MetCon:
For Time:
1.5 Mile Run
50 Walking Lunges
2 Minute Rest
2K Ski
50 Walking Lunges
2 Minute Rest
800 Meter Run
50 Walking Lunges

38 Minute Time Cap
*If not completed within the time cap add remaining reps as seconds to 38 minutes.