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GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 Sec. Squat Hold 10 PVC PT 3 Rounds 20 Sec. Standing Calf Stretch (each side) 12 Walking Lunges MetCon: Build: For Time: 15-15-15 Double Unders or 75-75-75 Singles 12-9-6 OHS or Front Squats (95#/65#) Finish with: 800 Meter Run 4 Minute Rest 15-15-15 Double Unders or 75-75-75 Singles 9-12-15 OHS or Front Squats Finish with: 800 Meter Run 23 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 23 minutes. Welded: For Time: 50-50-50 Double Unders 12-9-6 OHS (115#/75#) Finish with: 800 Meter Run 4 Minute Rest 50-50-50 Double Unders 6-9-12 OHS Finish with: 800 Meter Run 23 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 23 minutes. Warrior: For Time: 75-75-75 Double Unders 12-9-6 OHS (165#/115#) Finish with: 800 Meter Run 4 Minute Rest 75-75-75 Double...Read more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 tempo KB Strict Press (3 sec. down, each side) 5 KB Bent Over Rows (3 sec. up, each side) 2 Rounds 25/20 Cal Machine 15 Air Squats, 10 Push Ups MetCon: Build: For Time: 3 Rounds 8 Pull Ups or 16 Ring Rows 12 Thrusters (75#/55#) 3 Rounds 25 Knee Raises 12 Power Cleans (75#/55#) 20 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 20 minutes. Welded: For Time: 3 Rounds 15 Pull Ups 15 Thrusters (95#/65#) 3 Rounds 10 TTB 5 Power Cleans (155#/105#) 20 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 20 minutes. Warrior: For Time: 3 Rounds 15 Chest to Bar 15 Thrusters (95#/65#) 3 Rounds 15 TTB 7 Power Cleans (185#/125#) 20 Minute Time Cap *If not completed within the time...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Goblet Squats 15 Russian KBS 3 Rounds 10 Leg Swings (each side) 15 Banded GM Strength: Front Squat (every 1:30) Build: 5×5 Welded: 5×3 (75-80%) Warrior: 5×1 (90%) MetCon: Build: 14 Minute AMRAP 4 DL (165#/115#) 8 Lateral Burpees 200 Meter Run 8 Single Arm OH Lunges (35#/20#) 200 Meter Run *Scoring: 1 Round = 22 reps, Run = 1 rep Welded: 14 Minute AMRAP 4 DL (275#/175#) 8 Lateral Burpees 200 Meter Run 8 Single Arm OH Lunges (50#/40#) 200 Meter Run *Scoring: 1 Round = 22 reps, Run = 1 rep Warrior: 14 Minute AMRAP 3 DL (365#/255#) 8 Lateral Burpees 200 Meter Run 8 Single Arm OH Lunges (60#/45#) 200 Meter Run *Scoring: 1 Round = 21 reps, Run = 1 repRead more

LEAN CLASS WORKOUT Warm Up: Coaches Choice MetCon: 2 Rounds 800 Meter Run 100 Bicycles (each side) 50 KB Swings (choose weight) 3 Minute Rest 2 Rounds 1K Row 50 Step Ups 50 Goblet Squats 40 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 40 minutes. WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (Touch and Go) Find 3RM Squat Snatch 9×1 @85% of weight lifted Hang Snatch High Pulls 5×10Read more

This week’s Featured Athlete was chosen by Coach Joaquin! Thanks for being such an awesome part of our DE Community! “My DECFMONDAY goes to my main man Cody! This dude always comes in with a fantastic attitude! He is very welcoming and friendly to both new and seasoned members. He comes in ready to grind each day and truly makes an effort to improve. We love having you in this community and I’m excited to watch you grow. Keep partying pal! 🤙🏼” – Coach Joaquin “Double Edge has become my second home. I started in January and haven’t looked back since. Coming to the gym is the highlight of my day and I look forward to challenging and bettering myself through each WOD. Although I’ve only been here a short time, I’ve made lifelong friendships. All the coaches and members have been incredibly welcoming and I’m honored to be apart of...Read more