Blog

Every quarter the coaches come together to recognize members that contribute not only to their class but to the rest of the Double Edge Community, this quarter we chose to highlight Justin and Alisa Wike. Check out a little bit about them in the image above which can also be found hanging on the walls of both locations. Thank you both for being great representatives of what it means to be a part of Double Edge.  Read more

GROUP CLASS WORKOUT Warm Up: 40/30 Cal. Machine 30 Banded GM 20 SL Sit Ups 200 Meter Run MetCon: Build: 22 Minute AMRAP 50 Wall Balls 15 DUs or 75 Singles 40 Knee Raises 15 DUs or 75 Singles 30 Weighted Split Squats 15 DUs or 75 Singles 20 DL (165#/115#) 15 DUs or 75 Singles Welded: 22 Minute AMRAP 50 Wall Balls 50 Double Unders 40 T2B 50 Double Unders 30 Alt. Pistols 50 Double Unders 20 DL (255#/165#) 50 Double Unders Warrior: 22 Minute AMRAP 50 Wall Balls 75 Double Unders 40 T2B 75 Double Unders 30 Alt. Pistols 75 Double Unders 20 DL (315#/205#) 75 Double UndersRead more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 20/15 Cal. Machine 20 PVC PT 20 OHS MetCon: Build: 5 Rounds 500 Meter Row 12 OHS (75#/55#) or Front Squats (95#/65#) 12 Lateral Burpees 8 Banded Pull Ups or 16 Ring Rows 30 Minute Time Cap Welded: 5 Rounds 500 Meter Row 12 OHS (115#/75#) 12 Lateral Burpees 12 Pull Ups 30 Minute Time Cap Warrior: 5 Rounds 500 Meter Row 12 OHS (135#/95#) 12 Lateral Burpees 12 C2B Pull Ups 30 Minute Time Cap LEAN GROUP CLASS WORKOUT Warm Up: 2 Rounds 20/15 Cal. Machine 20 PVC PT 20 OHS MetCon: 7 Rounds (Every 5 Minutes) 40 Air Squats 25 KB Swings (44#/26#) 15/12 Cal. BikeRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Goblet Squats (10 sec. pause last rep) 15 Russian KBS 3 Rounds 10 Leg Swings (each side) 15 Banded GM Strength: Front Squat (every 1:30) Build: 5×5 (choose weight) Welded: 5×3 @75-80%) Warrior: 5×1 @90% MetCon: Build: 10 Minute AMRAP 16 Push Ups 14 HPC (95#/65#) 16/14 Cal. Row Welded: 10 Minute AMRAP 12 HSPU 14 HPC (135#/95#) 16/14 Cal. Bike Warrior: 10 Minute AMRAP 12 Strict HSPU 14 HPC (165#/115#) 16/14 Cal. BikeRead more

LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 2 Mile Run 50 Burpees 200 Walking Lunges 50 Burpees 2K Row 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Clean and Jerk Find 1RM Clean Pulls 5×4 @90% of best Clean Single Leg KB RDL 4×12 (each leg) Chin Ups 4×8Read more