Blog

By: Sabrina Blajos Women (and men) of Double Edge, I wanted to share with you this awesome blog from Brooke Tompkins with BIRTHFIT South Tampa. She did such a great job explaining into depth the Benefits of Lifting Weights for Women, she also does a great job of providing references on why, not just the standard old its good for you. She breaks down the health benefits on both the physical and mental side. As well as some common reasons or response we might have gotten from women avoiding weight lifting. If you have a friend or loved one that you know could and would benefit from strength training I highly suggest sending them this blog, if anything it can be the start of them getting their feet through those doors. I know from experience and being in the Welded Community for all of my fitness journey post collegiate sports...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC PT 10 OHS Finish with: 50 Russian KBS 15 Single Arm Push Press (each side) Strength: Snatch (every 1:30) Build: 6×1 PS Welded: 6×1 SS+OHS Warrior: 6×1 Squat Snatch (85-90%) MetCon: Build: 5 Minute AMRAP Max Squat Clean Thrusters (95#/65#) Welded: 5 Minute AMRAP Max Squat Clean Thrusters (135#/95#) Warrior: 5 Minute AMRAP Max Squat Clean Thrusters (155#/105#) LEAN GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC PT 10 OHS Finish with: 50 Russian KBS 15 Single Arm Push Press (each side) MetCon: 2 Rounds 2 Mile Run 25 Goblet Squats (53#/35#) 45 Minute Time CapRead more

Every quarter the coaches come together to recognize members that contribute not only to their class but to the rest of the Double Edge Community, this quarter we chose to highlight Justin and Alisa Wike. Check out a little bit about them in the image above which can also be found hanging on the walls of both locations. Thank you both for being great representatives of what it means to be a part of Double Edge.  Read more

GROUP CLASS WORKOUT Warm Up: 40/30 Cal. Machine 30 Banded GM 20 SL Sit Ups 200 Meter Run MetCon: Build: 22 Minute AMRAP 50 Wall Balls 15 DUs or 75 Singles 40 Knee Raises 15 DUs or 75 Singles 30 Weighted Split Squats 15 DUs or 75 Singles 20 DL (165#/115#) 15 DUs or 75 Singles Welded: 22 Minute AMRAP 50 Wall Balls 50 Double Unders 40 T2B 50 Double Unders 30 Alt. Pistols 50 Double Unders 20 DL (255#/165#) 50 Double Unders Warrior: 22 Minute AMRAP 50 Wall Balls 75 Double Unders 40 T2B 75 Double Unders 30 Alt. Pistols 75 Double Unders 20 DL (315#/205#) 75 Double UndersRead more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 20/15 Cal. Machine 20 PVC PT 20 OHS MetCon: Build: 5 Rounds 500 Meter Row 12 OHS (75#/55#) or Front Squats (95#/65#) 12 Lateral Burpees 8 Banded Pull Ups or 16 Ring Rows 30 Minute Time Cap Welded: 5 Rounds 500 Meter Row 12 OHS (115#/75#) 12 Lateral Burpees 12 Pull Ups 30 Minute Time Cap Warrior: 5 Rounds 500 Meter Row 12 OHS (135#/95#) 12 Lateral Burpees 12 C2B Pull Ups 30 Minute Time Cap LEAN GROUP CLASS WORKOUT Warm Up: 2 Rounds 20/15 Cal. Machine 20 PVC PT 20 OHS MetCon: 7 Rounds (Every 5 Minutes) 40 Air Squats 25 KB Swings (44#/26#) 15/12 Cal. BikeRead more