Blog

If you were looking for the workout of the day yesterday and you ran into a WordPress screen instead, we have a perfectly good explanation for it.   The Aussies bogged down our internet!   Yes you heard it right, the mates from down under were flooding our website after there was a couple posts made by Affiliate Solutions who highlighted our gym on their Facebook page.   If you didn’t see the post you can click HERE. Needless to say it was great to have the attention but it was a bummer that the site was down for so long!  Have no worries though, we spent all day on the phone and the problem should be permanently fixed so that you can see today’s WOD!  Enjoy!   GROUP CLASS WORKOUT   Warm Up:   Trainer Choice   Strength: Welded: 6×3 Push Press Increase in weight Every 1:25 Lean: 6×5 Push...Read more

If you haven’t already heard, we have a new member of the Double Edge family.  Dr. McBroom or Chris has recently joined the team as the in house chiropractor to help with keeping people aligned and feeling fine! Get to know Chris a little more by reading his Bio below and if you have any questions feel free to contact him at anytime at [email protected] or give him a call at 775-315-5159.   Dr. McBroom has been an avid athlete his whole life and experienced his fair share of injuries. After suffering from low back pain and being introduced to Chiropractic care in Highschool, he became fascinated by the capacity of the human body and decided to pursue his career in the Chiropractic profession. Dr. McBroom attended the University of Nevada, Reno for his undergraduate education and graduated from Palmer College of Chiropractic West in San Jose, Ca. During his...Read more

GROUP CLASS WORKOUT   Warm Up: 3 min machine 3 Rounds 12 KB high pulls, 12 PVC PT, 12 air squats 1 min plank   Strength: 100 Push Ups (14 Minutes) Every 75 seconds-10 V-Ups *Start with V-Ups   Metcon:   Welded Partner WOD Alternating 23 Min AMRAP 1 Full Squat Clean & Jerk 155/105 5 Burpees 7 Pullups Advanced: 175/125 Add 1 MU to each Round Welded Lean Partner WOD Alternating 23 Min AMRAP 4 Burpee Box Jumps 24/20 8 Wall Balls 20/14 8 KB Swings 53/35   Mobility Of The Day: Banded Lateral Opener (pg. 273) Improves: Pressing, Shoulder Extension, Shoulder Pain       OPEN GYM 8 to 9am       MASTERS CLASS (AGES 40+) 8:30 to 9:45 with Coach Arthur       COMPETITORS CLASS 5:30 to 7pm with Coach JacobRead more

GROUP CLASS WORKOUT   Warm Up:  3 Rounds 15 Med ball slams, 3 Inchworms, 20 Hollow Rocks Finish with 20 PVC PT   Strength: 5 Rounds 8 DB Strict Press 16 Weighted Situps Finish with 80 Banded Tricep Extensions   Metcon:   Welded and Welded Lean 10 min Alt. Partner AMRAP: 5 KB High Pulls 70/44 7 KB Swings 70/44 9 Air Squats Rest 3 min 10 min Partner AMRAP: One works at a time: 14 Burpee box jumps 20 Thrusters (95/65) 26/20 Cal Bike/Row   Mobility of The Day: Partner Calf Smash Improves:  Friendship and puts a pep in your step       OPEN GYM  8 to 9am       MASTERS CLASS (AGES 40+) 8:30 to 9:45am with Coach Arthur      Read more

We are excited to announce that coach Alvie has qualified for the USA Weightlifting American Open Championships.  This is the largest Olympic lifting competition in the United States and is making its first appearance in Reno December 3rd through the 6th at the Grand Sierra Resort and Casino. Coach Alvie’s heat will start Saturday at 8:30am at the GSR.  If anyone is interested in going to the American Open tickets are currently on sale and can be purchased HERE for Saturday.   Coach Alvie will be competing on Saturday with his heat beginning at 8:30am.   Tickets are only available online and cannot be purchased the day of the event!  If you plan on going and supporting coach Alvie you must buy your tickets by Monday November 30th! We are extremely proud of coach Alvie and look forward to supporting him at such a prestigious event!   If you haven’t...Read more