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GROUP CLASS WORKOUT Warm Up 3 Rounds 15 PVC PT 10 PVC OHS 2 Rounds 15 Jump Squats 30 Banded GM Strength: Power Snatch (every 2:00) 4×5 (Build: Singles, Weld/War: TnG) MetCon: Build: For Time: 120/100 Cal Bike 75 Wall Balls 50 DL (135#/95#) 17 Minute Time Cap Welded: For Time: 2K Row 75 Wall Balls 50 DL (185#/125#) 17 Minute Time Cap Warrior: For Time: 2K Row 75 Wall Balls 50 DL (225#/155#) 17 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 SL Sit Ups 20 DUs 3 Rounds 10 Clean DL 5 Scap Pull Ups Finish w/: 30 Heavy Russian KB Swings MetCon: Build: 20 Minute AMRAP “19.2″ 5 Rounds 25 Hanging Knee Raises 50 Single Unders 15 Squat Cleans (95#/55#) Squat Cleans Round 2 = 13 @115#/75# Round 3 = 11 @135#/95# Round 4 = 9 @1555#/115# Round 5 = 7 @185#/135# Welded & Warrior: 20 Minute AMRAP “19.2” 5 Rounds 25 T2B 50 Double Unders 15 Squat Cleans (135#/85#) Squat Cleans Round 2 = 13 @185#/115# Round 3 = 11 @225#/145# Round 4 = 9 @275#/175# Round 5 = 7 @315#/205# GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 SL Sit Ups 20 DUs 3 Rounds 10 Clean DL 5 Scap Pull Ups Finish w/: 30 Heavy Russian KB Swings MetCon: 3 Rounds 3 Minute AMRAP 10 Air Squats 10 Jump...Read more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 KB High Pulls (each side) 10 KB Presses (each side) 10 Leg Swings (each direction) MetCon: Build: 15 Minute AMRAP 400 Meter Run 10 S2OH (95#/65#) 10 Lateral Burpees Welded: 15 Minute AMRAP 400 Meter Run 8 S2OH (115#/75#) 10 Lateral Burpees Warrior: 15 Minute AMRAP 400 Meter Run 6 S2OH (185#/125#) 10 Lateral BurpeesRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds (Every 10 Minutes) 50 Wall Balls 400 Meter Run 30 KB Swings (53#/35#) 20/15 Cal. Bike WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Hang Squat Snatch + OHS (every 1:30) 10 Sets (Choose weight) Hang Snatch High Pulls (every 1:30) 5×10 (Light) Snatch Push Press (every 1:30) 4×6 (Choose weight)Read more

By: Kelley Josten What am I grateful for? I’m grateful for my precocious daughters, who present new challenges each and every day. I’m grateful for my wife and her meal prep. (I do the laundry in the house, she does the meal prep!) I’m grateful for my family that continues to push me out of my comfort zone. I’m grateful for the past year at Double Edge Fitness. I’m grateful for the members at 5:30 and 6:30 am classes. I’m grateful for the relationships and friendships I’ve developed over the past year. I’m grateful for the opportunity to coach that has been afforded to me over the past year. I’m grateful for the coffee talks with Coach Joel. I’m grateful to Coach Kris for pushing me each and every day to be a better coach. I’m grateful for the trust and faith Coach Jacob and Coach Derek have bestowed upon...Read more